Let’s skip all the long exaggerated hype and jump right into the straight hard facts. Face it; your body is loaded with pure chemicals that are causing you to suffer from overweight and dozens of serious health problems which you are not even aware of. Before continuing reading this article, if you have not read my article “Biggest Secret Revealed as to Why You Are Fat!” then I highly recommend you first read that article before continuing reading this one.

So your body has all this artificial garbage coming in and causing many serious side effects and obese health problems. So what exactly is the CURE for this? Well years of correct research which is BANNED from the United States. Yes that’s right, I said banned. The FDA does not want to allow the cure to come into America because pharmaceutical companies, doctors, hospitals, etc. will loose millions upon millions of dollars because you will be CURED for the rest of your life! There would be no need for drug medicines that slowly drain, attack and destroy your body killing you in a vicious slow cycle keeping you addicted to the drugs that simply don’t work and are very harmful to you. It would totally destroy them completely and put many people out of jobs. This makes me very angry and is the main reason for doing such an act as this, it is all because of the almighty dollar. The love of money is the root to all evil! And it’s absolutely true!

So to jump into the best most important knowledgeable part of it all, the actual steps to the cure! Now this is going to seem extremely difficult to do all within a several week time frame and may be quiet expensive for some of you at the beginning but the more steps you follow, the more pure unhealthy fat you will shed off your body completely reshaping and resizing your body to its pure healthy form with out ever stepping foot into a gym! This is the most incredible amazing highly kept secret known to man kind which is the absolutely incomparable method for loosing weight permanently! You MUST follow these steps! The more of these steps you follow the more pounds of fat you will shed off. I guarantee you will shed fat like a dog sheds hair! I promise you will loose at least 30 pounds within 30 days if not more! And that’s without ever stepping foot in a gym or even exercising! I cannot tell you enough how excited I am to unleash the truth once and for all but if you choose to do the information you’re about to receive then you will be 200% satisfied with your permanent results!

So to first off say, read the following carefully. Microwaving of foods, irradiating of foods, pasteurization of food, monosodium glutamate, chemical lotions and creams that are put on skin, the fluoride and chlorine, trans fats, hydrogenated oils, a sluggish lymphatic system, poor circulation, heavy metal toxicity parasites, lack of sleep, stress, lack of fiber electromagnet frequencies, genetically modified food, lack of sun, cold drinks, low muscle mass, prescription and none prescription drugs, severe improper dieting, excessively large meals, lack of food all together, lack of walking, low metabolism, constant intake of highly refined foods, clogged colon, Candida yeast overgrowth, clogged liver, lack of enzymes, deficiencies of proper nutrition, inefficient thyroid, abnormal pancreas, artificial sweeteners and chemicals, high fructose corn syrup, antibiotics and growth hormones in tons of meat and dairy foods, monosodium glutamate, aspartame and more! All of This and more causes the hypothalamic glad to improperly function operating abnormally creating abnormal intense food cravings, constant hunger, low metabolism, and abnormal excessive storing of fat in the secure abnormal fat reserves which is known as the problem areas. So the solution should be clear, STAY AWAY from these hazards!

You must completely reset your hypothalamic glad! so you already know what you need to be staying far away from, and trust me, there is a very good reason to be running far from those things! Not only because of your overweight problem but for your entire overall health and peace of mind. Cleansing of the liver, colon, handling the lack in proper nutrition, Candida yeast over growth, hormone imbalances, cleansing the body of toxins, heavy metal reduction, parasite reduction, cleansing of toxins in the body, pancreas and thyroid correction, reducing stress, stimulating the lymphatic system, cell hydration has all been well proven to correcting hypothalamus which will create a dramatic help with overweight conditions. I know everything you have read up to this point most likely is overwhelming but do not worry, its easier then it sounds and during these processes the benefits are nothing short of amazing!

Here is the complete list of the must do’s

Water-overweight individuals lack water hydration and therefore resulting in dehydration. Water is crucial and is vital for a well balanced health. Water provides the flushing of toxins out of the body

Colon cleanse- flushes the colon of all toxins & fecal matter that is impacted, increased energy, cleanse of toxins that in your colon which could lead to cancer and other serious sickness and disease, your skin, nails, & hair will look and feel better and also the imbalances in hormones may be corrected. This is an absolute must for weight loss and health. Extra Virgin Raw

Coconut Oil-this is the choice of good fat to use when cooking, it stimulates metabolism, digestion improvement and reduces fat cells & a slight stimulation of the thyroid. Walking-resetting the body’s weight set point is done by walking at least one hour per day at a steady pace.

Grapefruit-eat two grapefruits daily, enzymes found in this fruit releases fat, regulates blood sugar, reduction in food cravings, and helps contributing in cleansing of the gallbladder, colon & liver.

Apples-eat a minimum of two apples a day, this also does the same thing as the grapefruit. Green tea-stimulating the cleansing of the cells, promoting to help regulate hunger and increasing metabolism is all done by the intake of one cup of green tea daily.

Raw Organic Apple Cinder Vinegar-is very strong in the releasing stored fat cells, cleansing of the internal organs and stimulation of the metabolism is all done by taking 1 table spoon 3 times per day. Insulin-overweight people almost always have some sort of a diabetic disorder whether major or minor. Most of these individuals don’t realize this disorder. You will easily loose weight upon correcting this problem when taking Eleotin is an all natural mix of herbs that promotes a healthy pancreas, decreases abnormal appetite and of course a natural loss in weight.

Reduce/Eliminate Candida Yeast Overgrowth-gas, bloating, fatigue, imbalances of hormones, bad digestion, constipation, allergies and abnormal food cravings is all of Candida. To correct this problem, a good recommended product is called ThreeLac. Green Tea-drinking one cup of green tea daily stimulates cleansing of the cells, helps regulate your abnormal hunger and increases metabolism. Wu long tea is the green tea that is recommended.

Eat full breakfast -to reset the body’s weight set point you must start with eating a large substantial breakfast. This also starts with helping boosting the metabolism and decreasing appetite throughout the day.

Whole Food Supplements-many people have nutritional deficiencies that contribute in the body to operate normally, so this needs to be corrected. To supply your body with the proper nutrients for overall health and weight loss you need to take a whole food supplement daily.

Heavy Metal Cleansing-to increase metabolism, increase energy levels, and improving circulation for vital health. To do this you should start by ridding the body of heavy metals.

Organic Yerba Mate tea-drinking one cup of this tea daily increases energy levels, reduces the body’s appetite and stimulates the releasing of abnormal fat cells. It also does not create nervous jitters when allowing greater energy levels

Coral Calcium-the intake of coral calcium which you should receive in a sachet and put in your water daily has major benefits for health and increases metabolism.

Probiotics-another resource that stimulates metabolism, helps cleansing of the body and improves digestion is by this friendly bacteria only once it’s reintroduced to the body.

Eat Six Times A Day-it’s important to eat six times through out the day. This increases metabolism and turns your body into a fat burning machine eliminating abnormal hunger and releasing fat reserves.

Eating dinner before six o’clock pm- To help reset the hypothalamus, which is very important, you should finish eating your dinner meal, not snack, approximately three hours before you go to bed.

Eating Protein Before Bed- eating roughly one hundred grams of protein right before bed time consisting of lean beef, turkey, chicken, veal, fish or a healthy protein shake that’s not made with tons of chemicals, helps the stimulation to mobilize the fat cells and decreasing water retention which is a nightmare to a body builder. In taking protein such as this also helps burn fat in your sleep.

Take acetyl L Carnitine-this is the amino acid which causes the fat to turn into fuel and also promotes the increasing development in building lean muscle tissue and the prevention of muscle tissue being lost. This amino acid also speeds the burning of abnormal fat cells and an increase of the metabolic rate.

Use Cinnamon-to regulate insulin and blood sugar use cinnamon. Cinnamon helps the stimulation of the hypothalamus into being reset and helps regulate your appetite normalizing your hunger and also releasing fat reserves.

Eat Hot Peppers-eating hot peppers and/or hot salsa contributes in the rate of increasing metabolism and the reduction in abnormal appetite.

No Trans fats-one thing that will absolutely cause you to become obese are artificial man made trans fats which is also lead to cancer, heart disease, and diabetes. Now one of the most common of these trans fats are hydrogenated and partially hydrogenated oil. Make sure you do not eat any food of any kind with these or any other high trans fat. Simple note, If you cannot read the ingredient on the back of the label then do not consume that product!

No fast food-all fast food, regional and national chain restaurants need to be avoided. All of these kind of places are loaded with all of the chemicals, sweeteners etc. that I have mentioned in the paragraph above. All of those artificial things are purposely made to overtax the hypothalamus.

No farm raised fish-these fish are fed massive amounts of chemicals and drugs to promote the production and increase their growth. Farm raised fish are kept in cesspools of poison water, these reasons alone are well more then enough to stay away. Rid yourself of carbonated drinks-these drinks affect the digestion and also the pancreas, also clog the lymphatic system and liver while blocking calcium absorption and the cause to nutritional deficiencies.

Eat only meats and dairy that is organic-all products that are not certified organic such has chicken, beef, turkey, cheese, milk and all dairy products etc. have tons of antibiotics, growth hormones, and other drugs in them linking to a wide variety of problems such as abnormal hormone imbalances which leads to gaining weight, depression, PMS, storing of fat, abnormally large breast sizes in young girls and other abnormal growth affects and menstrual cycle problems in women. These issues will remain due to these harmful ingredients.

Use only natural sweeteners-stevia should be your first natural sweetener of choice. Stevia is an all natural herb sweetener that causes weight loss and helps regulate blood sugar. Limit ice cold drinks-when consuming cold beverages, what happens is they slow down the metabolism and actually increase your abnormal hunger.

Get enough sleep-a lack of sleep has its disadvantages such as weight gain. Research has been shown that a lack of sleep is also linked to obesity. The most efficient amount of sleep to get is around seven to eight hours of good nights rest.

Vitamin E-to promote a healthy heart, an improvement on your liver, function of the gallbladder and help circulation as well as promoting young healthy looking skin. Krill Oil-krill oil is an oil that comes from marine life in the waters of the artic. One of the most highest source of omega 3’s comes from krill oil which improves oxygen flow through out the body, also improving the body’s circulation and helps correct normal levels in hormones.

Get some sun-when it comes to lacking in sunlight that is beneficial for you to begin with, it links to problems such as increasing in appetite, depression, overheating, lowering of the metabolism and of course weight gain. So be sure to get enough efficient amount of sun and don’t hide inside all day.

Use only infrared saunas-skin is the largest organ of the and sweating in an infrared sauna is the much better choice shown through research. When sweating in a sauna, it increases metabolism and releases the build up toxins that are held within your body

Digestive Enzymes-all individuals who are obese lack in the proper break down and digestion in foods they consume. This problem occurs when eating a lot of highly refined process foods that cause a broad variety of many health and fat problems.

Shower filter-when remembering that your skin is the largest organ of the body, you should know that it breaths through your tiny pores. Now tap water is very dangerous to your health causing serious problems. So when showering, your body is obviously covered in tap water which is being absorbed through your skin. It’s actually better to drink 8oz cups of tap water rather then to take a shower in it, just to give you an idea of how much your skin absorbs. Be sure to pick up a shower filter.

Massage-a highly encouraging act to do is get as many massages as possible, doing them as often as possible. This improves the weight loss protocol and stimulates everything in the body to get it moving

Yoga- no matter what your condition is or your how much of a flexible capacity you hold, yoga can be done at any age, young, old, big or small. Yoga is very good for increasing flexibility and lengthening the body giving slight muscle tone while allowing an increase in blood flow through out the human body while bringing a well peace of mind and increase in energy

Reduce air conditioning-now this is a subject that’s not solved completely yet researcher’s studies have shown individuals who spend long amounts of time in air conditioned climates gain weight more quickly then others

Breath-people who lack in proper breathing, meaning nice deep inhale and exhale, have a deficiency in oxygen to the body. An increased amount of oxygen allows higher metabolism while lowering abnormal hunger and also releasing hormones that are beneficial to the body. Research has shown all fat people who have taken deep full breaths several minutes daily have all lost weight.

Electromagnetic chaos eliminator-everywhere we go today in society we are surrounded by electromagnetic energy (electronics). These energy levels are causing large amounts of electromagnetic chaos by smashing billions upon billions of tiny bits of this unnatural chaos causing problems that lead to effects in the cells of our body’s and also lowering the metabolism and increase in hunger. So what you need to do is get a device that will neutralize this act such as a Q-Link and E-Pendant. Using these products will neutralize all the chaos causing elevated energy levels, better functioning of the body with a reduction of depression.

More fiber-when adding efficient fiber to a diet it dramatically speeds up the fat loss process. The benefits from increasing fiber is the releasing of constipation and an improvement of bowl movements, increase in levels of energy, drops levels in abnormal appetite, and a cleansing of toxins from the body

Chamomile tea-stress causes cortisol which packs fat onto your frame. One cup of chamomile tea daily is recommended for relaxing the body lowering levels of stress which is vital for resetting the hypothalamus which leads to permanent loss of weight.

Alpha Calm-this product is very powerful for reducing levels of stress and also causes nice relaxation without the effect of drowsiness, anxiety, and mental fatigue

Fluorescent Lighting-eliminate fluorescent lighting because when being subject to this type of light, it causes a disturbance in the brain causing fatigue and depression by a chemical reaction that occurs inside the brain. Stay away from these lights as much as possible.

Liver cleanse-a clogged sluggish liver is a good cause that leads to a low metabolism, slowing the digestion track and overtaxes the body’s immune system and also is partially responsible for creating medical conditions and disease. You must obtain a cleansing of the liver which will result in increases of overall sense of wellbeing, higher metabolism, and higher levels of energy.

Relaxing CD’s-this is quiet important and very affective for reducing stress levels and is very helpful in many other ways as well that are unknown to most people today. For an example, a man took a radio and played classical music through out his corn stalks in his field, people around the area believed he was nuts but his corn grew up to more then twice the size as compared to regular corn stalks. Another test was done with rock music and the plant died while the other grew extremely well, better then normal due to the classical music that was played to it.

Extra Virgin Raw Coconut Oil-this is the choice of good fat to use when cooking, it stimulates metabolism, digestion improvement and reduces fat cells & a slight stimulation of the thyroid.

Walking-resetting the body’s weight set point is done by walking at least one hour per day at a steady pace. Grapefruit-eat two grapefruits daily, enzymes found in this fruit releases fat, regulates blood sugar, reduction in food cravings, and helps contributing in cleansing of the gallbladder, colon & liver.

Rid yourself of carbonated drinks-these drinks affect the digestion and also the pancreas, also clog the lymphatic system and liver while blocking calcium absorption and the cause to nutritional deficiencies.

Limit ice cold drinks-when consuming cold beverages, what happens is they slow down the metabolism and actually increase your abnormal hunger.

Get enough sleep-a lack of sleep has its disadvantages such as weight gain. Research has been shown that a lack of sleep is also linked to obesity. The most efficient amount of sleep to get is around seven to eight hours of good nights rest.

Krill Oil-krill oil is an oil that comes from marine life in the waters of the artic. One of the most highest source of omega 3’s comes from krill oil which improves oxygen flow through out the body, also improving the body’s circulation and helps correct normal levels in hormones.

Chamomile tea-stress causes cortisol which packs fat onto your frame. One cup of chamomile tea daily is recommended for relaxing the body lowering levels of stress which is vital for resetting the hypothalamus which leads to permanent loss of weight.

Drugs- eliminate all non prescription and prescription drug medications of every variety. These are absolutely 100% proven to gain unwanted weight and obesity and MANY serious health effects. These drug medicines slowly kill you resulting in you to become addicted and overweight. Stay away from drug pharmacy’s completely!

Weight lifting-last but not least, my favorite! Weight lifting is important to increase the body’s muscle mass and increase metabolism and results in strength gain and a correction in better posture. Weight training also is good for anti aging due to the release of specific hormones including the release in the same endorphins that are released during sexual activity (the feel good chemical of the body)d overweight. Stay away from drug pharmacy’s completely! Weight lifting-last but not least, my favorite! Weight lifting is important to increase the body’s muscle mass and increase metabolism and results in strength gain and a correction in better posture. Weight training also is good for anti aging due to the release of specific hormones including the release in the same endorphins that are released during sexual activity (the feel good chemical of the body)

Chicken and turkey should always be cooked skinless and without fat. Yes I know that everyone’s most favorite part is the skin but your body says otherwise. Chicken along with turkey are one of my most favorite protein resources. They both are high quality protein and relatively inexpensive. Another good idea is when you shop at the meat counter, be sure to specify that you would prefer ground breast meat which makes a variety of delicious meals such as healthy tacos, meatloaf, or burgers. Now most ground poultry contains mostly dark meat which carries in it a higher fat caloric content. One thing I love to do is throw on some boneless skinless chicken breast into a skillet, cooked with dark olive oil, when finished, you can have an assortment of some great tasting meals.

Quick tip: if your time is being held up with the responsibilities of daily life, one thing you can do to save time is to go to the supermarket, most of them carry pre cooked boneless chicken strips and breast, that are usually whole roasted chickens and prepackaged sliced chicken breast. Another choice to consider is canned chicken breast to grab on the go.

Egg Whites

An excellent source of protein which contains an important variety of nutrients is whole eggs. so I believe it is fine to say that one whole egg a day is okay to enjoy. Don’t just take my word for it, the American Heart Association agrees with the information I’m delivering to you. However, egg whites  still remain champion in my book when speaking of egg protein sources. Egg whites are a bargain in the nutrition department. Egg whites are loaded with high quality solid protein containing low fat and zero cholesterol!

Quick tip: if you like, there is always egg white substitutes that usually always come in a carton that needs to breaking of eggs and separation. Just pour egg whites directly onto skillet for a delicious healthy protein omelet. Be creative and some of your favorite vegetables!

Very Lean Red Meats

Many people in today’s society believe that eating meat is a guilty pleasure. Well if you are one of those people that believe in such a ignorant lie, then your completely wrong. Meats that are the leanest of cuts are absolutely excellent sources of low in fat high quality protein. Zinc mineral, a good source of this trace mineral is found in these lean meats, this is one important nutrient that especially women need and most of the time lack in their diet. Proper amount of zinc mineral may keep bones thick and strong. Zinc also boosts immunity. Another wonderful aspect to the world of lean meats is the important source of iron which of course comes from meat.

Quick tip: always try to select the leanest grade of beef. Reason being is because the leaner the grade of beef is provided, the less fat the meat will contain. The most leanest of cuts include eye round, top round and top sirloin.

Fish

Fish is a great source when shopping for good quality protein resources. Fish is also loaded with high quality lean protein that’s extremely low on fat if any. The omega 3’s (Omega Fatty Acids) that fish provide also plays an important role in healthy eating habits. Due to the fact it aids you in weight loss but is also great for soothing problem joints. Fish also helps protect the highly important muscles that we don’t see and most often over look. In a major study after analyzing  sixteen years of data, researchers found in the prestigious nurses’ health study that women alone who added fish just once to their weekly diet had a heart attack risk of up to 29% lower then those who ate fish less then once a month. Then there were those who had nearly half the risk of dying from a heart attack who ate fish of up to five times per week. Another piece of important advice you must know is when buying fish, you want good quality. So be sure to always purchase wild salmon which contains many high levels of toxic PCB’s and dioxin.

Quick tip: Excellent types of fish to look for when buying are sardines, mackerel, whitefish, chub, albacore tuna, herring, lake trout, anchovy, wild Chinook salmon, halibut, and blue fish.
Runners up: rainbow trout, wild coho salmon and cod.

Low Fat Cottage Cheese

When it comes to low fat cottage cheese, it has a good source of glutamine and amino acid that helps support muscle metabolism. Cottage cheese is an excellent source of a complete protein. This means it contains all the necessary amino acids for proper muscle build up. Just ½ cup of cottage cheese provides 69 milligrams of calcium! Which this also helps in the battle of warding off osteoporosis. Another great cheese that I recommend is the fat free ricotta cheese. This single cheese alone contains as much as five times more calcium then cottage cheese!

Quick tip: for a healthy high quality protein snack mix low fat cottage cheese or ricotta cheese in a blender with a handful of blue berries.

LPL is a fat storage hormone that’s your body produces when it goes through a stage without nutrition for more then 3 hours. You see, the best way to keep our bodies running in top form is to have smaller healthier sources of nutrition every two through three hours equaling up close to six meals a day. This is a fact!

Now when you deprive your body of the important nutrients needed to keep everything running in the most efficient manner possible, your body sends signals to your brain informing that your bodies nutritional intake is lacking. Now at the time when this act occur, that’s when your body kicks in your LPL (fat storage hormone) Exactly what this hormone does is store fat on your body to preserve it for energy while at the same period of time, it eats away at the muscle diminishing it for nutrients that your body is  starving for. So in reality you are getting hit with a double whammy because your loosing muscle while gaining unwanted fat all at the same time. So be sure to have proper nutrition intake!

So what is the correct rep range for you to stay in to gain the most effective and optimal muscle building results? Now I’m sure most of you have heard that working with lower reps and heavier weight builds bulk while utilizing higher reps with lighter weight will result in getting you ripped. Well I can tell you that only half of this is the truth. The other fictional half I will leave for later and you will learn as you continue to read on what the truth of the other half really comes down to in another article.

So which is true? If you sided with the lower reps and heavier weight, then you are 100% correct. But you must follow the specific rep range formula, not just any lower reps and heavy weight is going to do the trick. So what you need to do is utilize heavy weight with lower reps performing them between a 5-7 rep range. This is without a doubt the most effective means for stimulating muscle growth. So utilizing a rep range between 5-7 means that for every set that is performed, you need to have weight that’s heavy enough where you cannot possibly pass over 7 repetitions, but light enough to get to full 5 repetitions while keeping absolute perfect form while performing each set to absolute failure each and every time. You need to always keep a focused mind and perform each set to a 110% effort and intensity!

Be sure to check out my brand new up coming book “The Truth to Xtreme Muscle Building” coming soon to a PC near you!

The largest single component of the body is water. So many people living today overestimate the high importance of water “H2O”.

First some quick tips

1) Fat tissue holds some of the lowest amounts of water.

2) Muscle holds the highest concentration of water.

3)An athlete individual will contain higher percentages of water compared to the average person.

4)Water carries a variety of essential functions that are necessary for proper health and living.

Some of the great things that water does for your body is that it aids in digestion and elimination of toxins and body temperature is directly maintained. Water also acts as a transport medium for nutrients. You also always want to be sure to have an efficient amount of H2O daily, because for the individuals that lack in their intake of water, when more water is lost then taken in, dehydration develops. This brings me to another important issue that almost virtually everyone fails to know.

Now hear me out on this! When you already begin to feel the thirst for liquid your body craves, you have already begin to put your body in the beginning stages of dehydration. Even a 10% loss of water can cause unwanted disorders, such as dizziness, muscle spasms, failure of proper kidney function, and difficulty concentrating. So you see why water is such a crucial daily importance.

Keep a proper water intake of 8-10 8oz cups of water, this will add a high value rate to the body. This type of proper water intake, will cause water loss also, which is part of a bodybuilders diet for pre conditioning before his or hers competition. What proper impartation of water will do as far weight loss is concerned is your body having all that H2O coming into you, you will start to flush all water weight, carrying with it toxins, out of your entire system. Reason being is because your body tells itself that your carrying to much water being stored within, therefore resulting in the loss of water weight, giving you a leaner, more slender appearance.

]]> http://www.xtrememusclebuilding.com/?feed=rss2&p=55 0 http://www.xtrememusclebuilding.com/?p=53 http://www.xtrememusclebuilding.com/?p=53#comments Sun, 14 Mar 2010 06:16:20 +0000 admin http://www.xtrememusclebuilding.com/?p=53

So how to perform a warm up correctly, well a good warm up consist of about 5 minutes of a good steady pace cardiovascular activity such as a rowing machine, jogging, recumbent bike, or elliptical. Any of those activities will suite you just fine and I’m sure you’re already wondering what is the reason for doing five minutes of a cardio activity. Well the reason for engaging in a cardiovascular activity is to increase the core temperature of the body. In doing this, you will stimulate your heart and lungs and lubricate your joints as well because there will be an increase of secretion of synovial fluid. As you’re warming up your core doing your 5 minutes of cardio, I want you to get your mind mentally prepared for the weights you will battle that lies ahead of you. It’s highly important to have a 100% focused mind on anything your trying to accomplish because it will only greatly benefit you and contributes to give that 110% effort which is one of the main keys that is needed to put forth that intensity that plays a vital role in the success of your workout. So once your 5 minutes is complete, the next component of your warm up will be the final section of this process.

So now that your core is all warmed up and you have your heart rate up, your blood is flowing, the oxygen to your lungs is pumping. Now you’re all already to begin your five warm up sets. You may be thinking to yourself, that’s ridiculous and way to many sets of a warm up and that’s the whole workout in itself. If you’re one of those people who believe this, you’re wrong. Like I’ve been saying, a proper warm up is very important and very crucial to do, so do not not skip out on this because you will only be loosing the benefit for yourself.

Your 5 warm up sets are very easy compared to your actual workout. These 5 warm up sets are utilized with only 50% and 60% of the weight that you would perform during your actual workout. Now if I were going to perform a flat bench press for the first exercise in my routine, then the flat bench press would be the exercise I perform to begin my 5 warm up sets. Now how to start out your 5 sets for a warm up is rather simple. First I will tell you that for any warm up or your actual workout, the first exercise must be a compound lift! For an example: lets say I’m going to flat bench press 200lbs for the first exercise in my actual workout, then to start out my five warm up sets, I would subtract 50% away from 200 which leaves me with 100. So 100lbs would be the warm up set I would perform. The math for this equation is very simple so don’t be intimidated.

Free Weights vs. Machines

When this subject arrives it is plain and simple for me to tell you, stick with free weights. The main reason this being is because compound free weight movements allows you too handle and stimulate maximum amount muscle fibers for the individual that is lifting. When you engage in compound free weight movements such as a flat dumbbell bench press, you have no alternative choice but to follow through with balancing the weight you will battle against resistance utilizing all of your unused stabilizer muscles.

What’s going on exactly here is that you are not given a self guided path of predetermine motion what so ever, all the pressure and responsibility to balance and follow through with the complete repetition of the exercise is securely placed upon the entire muscle region. Now the problem I have with self guided machines is exactly what I just said. Machines are self guided with a predetermine chosen path. This is the problem that lingers and will always remain with the machine movements. The main problem with this is if it gives you a chosen path to follow, your muscle fibers are not nearly being recruited enough to get the full potential benefit from the exercise being performed. This is why virtually every time we step up to a machine, we are able to handle much more weight then our normal muscle capacity rather then with free weight movements because of the simple fact that machines are easier.

]]> http://www.xtrememusclebuilding.com/?feed=rss2&p=51 0 http://www.xtrememusclebuilding.com/?p=49 http://www.xtrememusclebuilding.com/?p=49#comments Thu, 11 Mar 2010 17:16:34 +0000 admin http://www.xtrememusclebuilding.com/?p=49

The infamous muscle pump, I’m going to break this down to you as simple as possible, everyone loves to achieve a great muscle pump but in reality it doesn’t effect your outcome of how big your muscle grow.

Everyone has heard that heavy weights allows you to bulk up while lighter weights allows you to become ripped. Now I’m here today to tell you right now that only half of this is true. Lifting lighter weight at a much higher rep range doesn’t and will NEVER allow you to become ripped but I’ll save that for another posting.

So the part that’s true of course is the heavier weight does allow you to achieve the muscle build up that we all strive for and love. Now as far as the muscle pump goes, when we start to battle the resistance of weight against our bodies we force blood to become trapped inside our muscles.

As a result of this act, we achieve the well known muscle pump. Now for most of those who know what I am talking about, know how wonderful they feel. Your muscle swells up showing you to be bigger and you feel super tight, it’s a good rush to say the least but it has absolutely nothing to do with your muscle gain.

If it were true that the pump was an absolute need for bulking then all we would have to do is grab a pair of light weights and get to work. For an example; I can go up to the weight rack grab myself a pair of  20lbs dumbbells and perform 200 repetitions of a flat bench press and I would have an incredible muscle pump that would feel amazing.

You see the point I’m trying to get across? If  we needed the muscle pump for gains then all we would have to do is utilize small weights every time we step foot in the gym. Anyone with half a brain knows that it is impossible to achieve muscle buildup following a method such as this. This is why the muscle pump has absolutely nothing to do with your muscle gains. So make sure to always handle heavier weight at the correct rep range!

]]> http://www.xtrememusclebuilding.com/?feed=rss2&p=49 1 http://www.xtrememusclebuilding.com/?p=47 http://www.xtrememusclebuilding.com/?p=47#comments Thu, 11 Mar 2010 05:43:27 +0000 admin http://www.xtrememusclebuilding.com/?p=47

Intensity! This is so extremely important in order to achieve the muscle build up you are searching for. Now read this carefully because this is such a main key that so many individuals lack the their greatest potential! If you do not focus  and blast through each set of every single workout, going beyond the constraint of your weight capacity and your previous weeks repetitions for that specific exercise you are performing, you will not force your muscles to grow any larger! You see, when you break down your muscle, your body tells your muscle that it needs to grow bigger and stronger due to the overloaded stress it was subject to. that’s when your strands of muscle fibers are next prepared to be restored. This act is called “hypertrophy” which will and only can take place in the way of building larger muscle due to when you take each set to a maximum of a 110% effort and intensity failing at a rep range of 5-7 for all major muscle groups.This is so extremely important in order to achieve the muscle build up you are searching for. Now read this carefully  because this is such a main key that so many individuals lack to their greatest potential! If you do not focus  and blast through each set of every singlegoing beyond the constraint of your weight capacity and your previous weeks repetitions for that specific exercise you are performing, you will not force your muscles to grow any larger! workout,

You see, when you break down your muscle, your body tells your muscle that it needs to grow bigger and stronger due to the overloaded stress it was subject to. That’s when your strands of muscle fibers are next prepared to be restored. This act is called “hypertrophy” which will and only can take place in the way of building larger muscle due to when you take each set to a maximum of a 110% effort and intensity failing at a rep range of 5-7 for all major muscle groups. Now some are fast twitch muscle groups which you want to take to a maximum failure of 10-12 reps.

I’ll be having an article speaking about and explaining the differences of the slow twitch, fast twitch muscle groups

No matter what the ridiculous guru’s of the low carb diets, “which is down right dumb” say, carbohydrates are a must have in order to maintain a good healthy daily eating habit! God told us to eat the fruit which is his voice created, now why would he tell us to eat something that would be harmful and make us gain weight. So remember, know matter what you hear, an apple, orange, or cup of blueberries will never allow you to gain fat.

I am so sick and tired of hearing about dramatically diminishing your carbohydrate intake, because the truth of the matter is that when it comes to carbohydrate, is that, the average American house hold consumes a ton of the wrong carbs at the wrong hour of the day”evening” which normally contains foods such as pasta’s and things of that nature, which will pack on weight. Reason being is because when you consume high carb meals such as this towards evening it turns into sugar because the carbs are not being used. However I will inform you that you absolutely should consume a good source of carbohydrates the morning, afternoon or before a workout.

The best type of carbohydrates are low glycemic such as oatmeal and apples for an example. Have you ever been ready to jump into your workout routine and all of a sudden part way through your energy falls dead in its track, well those individuals who have experienced this unwanted act understands exactly what I’m speaking about. This is due to having a high glycemic carbohydrate instead of a low glycemic carbohydrate.

The difference between the two is that high G.I. Gives you a high fast burst of carbohydrates for energy but quickly falls short. Now the great thing about low G.I is the fact that it allows you to have a steady stream of carbs lasting your entire workout giving you enough efficient energy to complete your routine without the unwanted effect of getting tired and nauseous.

One thing I highly suggest is that you definitely limit or eliminate your consumption of white potato’s, pasta’s made with white flour and also white bread. The valuable nutrients are completely stripped from these products and raise hell on your insulin levels.