Intensity! This is so extremely important in order to achieve the muscle build up you are searching for. Now read this carefully because this is such a main key that so many individuals lack the their greatest potential! If you do not focus  and blast through each set of every single workout, going beyond the constraint of your weight capacity and your previous weeks repetitions for that specific exercise you are performing, you will not force your muscles to grow any larger! You see, when you break down your muscle, your body tells your muscle that it needs to grow bigger and stronger due to the overloaded stress it was subject to. that’s when your strands of muscle fibers are next prepared to be restored. This act is called “hypertrophy” which will and only can take place in the way of building larger muscle due to when you take each set to a maximum of a 110% effort and intensity failing at a rep range of 5-7 for all major muscle groups.This is so extremely important in order to achieve the muscle build up you are searching for. Now read this carefully  because this is such a main key that so many individuals lack to their greatest potential! If you do not focus  and blast through each set of every singlegoing beyond the constraint of your weight capacity and your previous weeks repetitions for that specific exercise you are performing, you will not force your muscles to grow any larger! workout,

You see, when you break down your muscle, your body tells your muscle that it needs to grow bigger and stronger due to the overloaded stress it was subject to. That’s when your strands of muscle fibers are next prepared to be restored. This act is called “hypertrophy” which will and only can take place in the way of building larger muscle due to when you take each set to a maximum of a 110% effort and intensity failing at a rep range of 5-7 for all major muscle groups. Now some are fast twitch muscle groups which you want to take to a maximum failure of 10-12 reps.

I’ll be having an article speaking about and explaining the differences of the slow twitch, fast twitch muscle groups

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